MORE THAN A GYM
WHO WE ARE
We’re passionate about helping people accomplish things they never thought they could, and love seeing the self-confidence that comes with achievement.We know that health and well-being are essential for all ages, stages, and body types. At Kingwood Fitness you’ll feel comfortable in your skin, while being challenged and inspired to move to the next level.
We have a full complement of cardio equipment, assisted weight machines, and free weights.
Our experienced instructors will lead you through well-rounded workouts, providing direction and support while stoking your motivation.
Our expert certified personal trainers are the answer. Your trainer will assess your fitness level, help you set challenging goals, and develop an individualized fitness program for you.
PERFORMANCE NEWS
Stress Less This Holiday Season
Do you find your stress increases during the holidays? If you answered yes, you’re in good company. An American Psychological Association (APA) poll revealed [...]
To Stay Healthy, You Need More Than a Gym
Did you know there is a connection between health, vitality, and friendship? Read on to understand the importance of friendship to your health and [...]
COME CHECK US OUT!
Tour our gym and learn about our group fitness classes.