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About Us

Kingwood Fitness is a locally owned independent fitness center in the front of Kingwood. We’re committed to keeping Kingwood strong. Whether you’re an experienced athlete taking it to the next level; someone who is easing into fitness; or someone in between, we have exactly what you need.

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Our gym features a full array of cardio equipment, assisted weight machines, and free weights. Because the gym is spacious and well-equipped, your workout can be quick and efficient with no frustrating waits. Our group fitness classes are designed for all ages and fitness levels. Our experienced instructors will provide the direction and encouragement you need for a great workout. And, for those seeking an individualized fitness program, our expert certified personal trainers will develop a customized plan just for you.

See OurMembership Options
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FRIENDS & COFFEE

For so many of us, the hardest part of our fitness routine isn’t the actual workout - it’s getting to the gym. At Kingwood Fitness, you’ll find the best instructors in Kingwood, a community of friends, and a social environment that makes the gym more treat than chore. We created our coffee room so that you always have something to look forward to! Join your friends for relaxation and connection while you sip the specialty coffee of your choice. It’s all included with your membership.

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Instructors & Trainers

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ALYSSA BARB
GROUP FITNESS INSTRUCTOR
Alyssa teaches Cycle classes at Kingwood Fitness.
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Andrea Maple
Group Fitness Instructor
Andrea is a group fitness instructor, who leads Cardio Bootcamp, L.I.F.T., Cycle, and Cycle & Strength.
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Angela Williams
PERSONAL TRAINER
Angela is a Certified Personal Trainer through NASM. She provides individual and small group training sessions.
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Cheryl Wagaman
YOGA INSTRUCTOR
Cheryl is a Yoga instructor. She enjoys helping others discover ways to relieve stress, practice self-care, and practice mindfulness.
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CHRISTY PARASKEVAS
YOGA INSTRUCTOR
Christy enjoys leading classes grounded in the Iyengar style of Yoga.
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Cyndi Middleton
Group Fitness Instructor, Personal Trainer
Cyndi teaches Core, Stretch & Restore, and Core, Strength & Stability, and holds numerous fitness certifications.
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DEONDRA HOLAK
YOGA INSTRUCTOR
Deondra is a Yoga instructor. Watching others discover themselves and their capabilities is a true joy in her life.
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Ginger Miller
Master Trainer
Ginger’s specialties are strength and total body conditioning; core and flexibility; cardiovascular training; corrective exercise; nutrition counseling; high intensity interval training; TRX suspension training; and senior fitness.
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Martha Moore
Group Fitness Instructor
Martha leads a fun and lively Zumba class.
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Michelle Camarata
Yoga Instructor
Michelle is a Yoga instructor at Kingwood Fitness. She has her B.S. in Kinesiology and M.S. in Human and Sport Performance

Member care

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Jason Bergeron
Membership Consultant
Jason is responsible for member care and the front desk team at Kingwood Fitness. He’s also a NASM certified personal trainer.

OWNERs

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Anne Wright
Owner
Anne believes in people and possibilities and loves Kingwood Fitness because it brings out the best in everyone.
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Eric Lunsford
Owner
Eric has a passion for the community, and Kingwood Fitness was the chance to blend fitness and community.
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Scott Heck
Owner
Scott used to be retired, a golfer, and happy. Now he’s happier than ever to be partnering with his wife, Pam, as one of Kingwood Fitness’s owners.
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Pam Heck
Owner, Group Fitness Instructor, Personal Trainer
Pam has always had a passion for fitness and encouraging others to exercise.  As a group fitness instructor/personal trainer she wants you to feel good about your workouts and be proud of what you do.  Pam also loves building relationships with members and the sense of community at Kingwood Fitness.
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TRY US OUT!

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