Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi is a suitable form of exercise for people of all ages and fitness levels, from those who are entering their golden years and want to stay active to younger adults seeking solace from the high-octane pace of modern life. Our instructors are adept at helping you tailor your practice to your unique needs and goals. The essence of Tai Chi is captured in its name: an ultimate force that is dynamic yet yields incredibly powerful results in a gentle way.

To many, Tai Chi may appear as simple, slow-moving exercises, leading to the question of its overall impact on fitness. However, Tai Chi can truly invigorate the body and mind. The slow and deliberate movements build muscle endurance and strength, improve balance and flexibility, and the meditative breathing techniques support cardiovascular fitness.