KINGWOOD
FITNESS
6-WEEK
TRANSFORMATION
CHALLENGE
What you'll get?
Jumpstart your goals with an intensive program that will push you to your limits and build your strength!
Trainerize App
This app is included during the challenge and is a simple and user friendly app to access your daily workouts, meal planning, weekly check-in, and access to a messaging forum to Kingwood Fitness staff and fellow participants.
Massage Therapy Session
ALL challenge participants will receive a 1 hour massage therapy credit to be used anytime during the 6 week challenge period.
6-Week Workout Plan with Video Library
A six-week proprietary strength-training program for your entire body. A video library with form descriptions that corresponds directly to your workout is included!
Nutrition Guide
A six-week proprietary strength-training program for your entire body. A video library with form descriptions that corresponds directly to your workout is included!
Accountability through Community
Hanging your lifestyle with a fast paced life may seem hard or impossible, but what small steps each week you can achieve your fitness goal with fellow participants.
Win Prizes
- Earn “Fit Bucks” from attending group fitness classes or completing fun weekly activities
3rd Place – $50
Win Prizes
Eligibility to win prizes including a grand prize for the winner with the most winner with the most body fat% change!
Non-Members
You do not have to be a member of Kingwood Fitness to sign up and participate in our 6-week transformation challenge!
$300
You will receive the same benefits as a member PLUS access to Kingwood Fitness for the duration of the challenge.
Members
$150
Rules
- Only the first 30 participants can join this challenge
- You must register by October 16, 2022
- We will collect your baseline body weight and body fat percentage in person at the gym. You must submit your details the 1st week of the challenge
