Do you find your stress increases during the holidays? If you answered yes, you’re in good company. An American Psychological Association (APA) poll revealed 8 out of 10 people expected their stress to increase during the holiday season. Unfortunately, the APA found our coping tactics leave something to be desired. It’s common for us use food and alcohol to deal with stress. Read on to find healthier ways to manage your stress over the holidays.
Treat Yourself
Take 2-3 minutes now – before the season is in full swing – to brainstorm a list of 25 ways to relax and refresh. Your list should include quick activities (like playing a game on your phone, petting your dog, or meditating for five minutes) and activities that require more time (like going for a long run, getting a massage, or watching a movie). Then, during the holiday season when you find yourself with just a moment or a whole hour, you can pull out your self-care list and rejuvenate.
Get Some Rays
There are many benefits to spending time under the fall and winter sun – especially in the mornings. Sun exposure resets your internal clock, which can help all your body functions run more smoothly. Sunlight stimulates the production of serotonin, a feel-good hormone. Sunlight also helps combat seasonal affective disorder (SAD) which is a type of depression that leaves you moody and lacking energy.
Get Some Rest
The American Academy of Sleep Medicine recommends adults get at least seven hours of sleep per night. Sleep affects all aspects of our physical and mental health. It’s easy to skimp on sleep when you have lots to do, but when you prioritize sleep, you’ll find your waking hours to be more positive and productive.
Plan to Indulge
Foods and drinks are plentiful during the holiday season. Research shows that willpower is a limited resource. You may find your willpower depleted from resisting temptation after temptation. Instead, allow yourself to indulge occasionally. Consider which splurges are worth it, then slow down and savor the indulgence.
Hit the Gym
You probably know that exercise reduces the risk of many diseases, including diabetes, stroke, heart disease and more. But you may be surprised to learn that a recent study of over one million people in the United States found that people who exercise report having better mental health. As few as three 45-minute workouts per week may be enough for you to get the full mental health boost.
The holidays can be a joyous time for reconnecting with friends and family and celebrating the wonders of the year. When you prioritize self-care, and effectively manage the inevitable stress that comes with the holidays, you’ll find the season to be more rewarding.
