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TAI CHI CLASSES

WHAT IS TAI CHI?

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi is a suitable form of exercise for people of all ages and fitness levels, from those who are entering their golden years and want to stay active to younger adults seeking solace from the high-octane pace of modern life. Our instructors are adept at helping you tailor your practice to your unique needs and goals. The essence of Tai Chi is captured in its name: an ultimate force that is dynamic yet yields incredibly powerful results in a gentle way.

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TAI CHI MAY BE RIGHT FOR YOU IF YOUR GOALS INCLUDE ANY OF THE FOLLOWING:

  • Enhancing muscle strength and flexibility
  • Enriching mindful awareness and concentration
  • Cultivating emotional balance and stability
  • Achieving holistic well-being and immune health
  • Improving coordination, balance, and stability
  • Reducing anxiety and stress
  • Attaining mental clarity and peace

HOW DOES TAI CHI WORK?

To many, Tai Chi may appear as simple, slow-moving exercises, leading to the question of its overall impact on fitness. However, Tai Chi can truly invigorate the body and mind. The slow and deliberate movements build muscle endurance and strength, improve balance and flexibility, and the meditative breathing techniques support cardiovascular fitness.

At Kingwood Fitness, we offer various styles of Tai Chi, allowing you to explore different forms and find one that resonates with you and your fitness journey. Some of the Tai Chi classes we feature include:

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YANG STYLE

This popular style of Tai Chi is characterized by slow, graceful, and flowing movements that are ideal for beginners. It helps in the reduction of stress and anxiety, enhances physical balance, and promotes peace of mind.
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CHEN STYLE

Known for its unique combination of slow and explosive movements, Chen style can be more physically demanding. This style is excellent for those looking to improve their stamina, strength, and coordination.
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WU STYLE

A style that places a high emphasis on micro-movements and softer stances, Wu style is particularly beneficial for those seeking to improve joint health and internal energy flow.
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See our class schedule

CLASS SCHEDULE

WHY CHOOSE KINGWOOD FITNESS FOR TAI CHI?

In addition to yoga, when you join Kingwood Fitness you have access to a full gym and all our other group fitness classes.
While Tai Chi is offered in numerous venues, by joining us at Kingwood Fitness, you gain the extra advantage of experiencing specialized classes crafted by our independent instructors, not bound by rigid class scripts. Discover our diverse Tai Chi offerings at times that suit your lifestyle, all included in your membership without the need for advanced booking.
Beyond Tai Chi, being a member of Kingwood Fitness gives you access to a comprehensive fitness center and a wide array of group classes. Kingwood Fitness is more than just a gym; it's a community eager to support each other, turning your fitness endeavor into a lifelong, healthy routine.
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About Our Tai-CHI Instructor

All our instructors at Kingwood Fitness hold certifications and possess profound teaching experience. To find out more about our instructors' expertise and backgrounds, please visit our About Us page.