Image

ROWING CLASSES

WHAT IS INDOOR ROWING?

Indoor rowing at Kingwood Fitness brings you one step closer to a stronger, healthier you. Our Weights & Rowers classes offer a full-body workout by combining cardio on the rowing machine with strength training using weights on the floor. In each class, experience the energy of rowing as a team while working at your own pace and fitness level, along with strength training that targets every muscle group. 
Image

ROWING MAY BE RIGHT FOR YOU IF YOUR GOALS INCLUDE ANY OF THE FOLLOWING:

  • Improving cardiovascular health
  • Engaging in a full-body workout
  • Building strength and endurance
  • Burning calories efficiently
  • Participating in low-impact exercise
  • Enhancing mental focus and discipline
  • Joining a supportive fitness community
  • Challenging yourself with varied workouts

HOW DOES ROWING WORK?

Rowing is a comprehensive full-body exercise. The rowing stroke engages your legs, core, back, and arms in a fluid, low-impact motion. At Kingwood Fitness, we combine rowing with floor exercises to create a balanced, full-body workout that burns calories, builds strength, and improves cardiovascular health. 
At Kingwood Fitness, our Weights & Rowers classes offer a variety of workout styles to keep you challenged and engaged:
Image

CARDIO FOCUS

These sessions emphasize longer rowing intervals to build endurance and improve cardiovascular health. You'll boost your heart's efficiency while engaging all major muscle groups.
Image

STRENGTH Training

This class balances time on the rower with floor exercises using weights. It's designed to build muscle, increase strength, and enhance overall fitness.
Image

FUN & FLOW

Get ready to smile while you sweat! These sessions mix high-energy rowing drills with team challenges and engaging interval games that make fitness feel like play.
Image

See our class schedule

CLASS SCHEDULE

WHY CHOOSE KINGWOOD
Fitness for ROWING?

In addition to rowing, when you join Kingwood Fitness, you have access to a full gym and all our other group fitness classes. This allows you to create a well-rounded fitness routine that keeps you motivated and challenged. 
At Kingwood Fitness, we're more than just a gym – we're a community. Our supportive environment helps turn healthy activities into lasting habits. You'll find yourself surrounded by like-minded adults who share your commitment to health and fitness.
While many gyms offer rowing machines, Kingwood Fitness provides a unique, class-based rowing experience. Our Weights & Rowers classes are designed for all ages and fitness levels, making them perfect for adults looking for an effective, low-impact workout.
Image

ABOUT OUR ROWING INSTRUCTORS

All rowing instructors at Kingwood Fitness are certified and experienced in both rowing techniques and strength training. They're dedicated to helping you achieve your fitness goals in a safe, effective manner. To learn more about a specific instructor, visit our About Us page.
    Image

    BENEFITS OF ROWING AT KINGWOOD FITNESS:

    • Low-impact cardio workout that improves your heart's efficiency and endurance
    • Full-body engagement that works all major muscle groups
    • Variety of workouts focusing on interval training, endurance, or strength
    • Expert instruction to ensure proper form and maximize results
    • Supportive community to keep you motivated and accountable

      • JOIN US TODAY

      Are you ready to embark on a journey towards a stronger, healthier you? Rowing is for all ages and all fitness levels. Join the Kingwood Fitness family and reap the benefits of our Weights & Rowers classes. Don't wait—your journey to better health and increased strength starts now. Let's row together and discover the joy of fitness in a community that truly cares.