CARDIO CLASSES & CARDIO GYM
WHAT IS CARDIO?
Cardio is any exercise that gets your heart rate and breathing up for a sustained time. It strengthens your heart and lungs, boosts circulation, and helps your body use oxygen more efficiently.
At Kingwood Fitness, we offer cardio equipment in the main gym and group exercise classes designed for all ages and ability levels. Whether you want to improve heart health, increase stamina, manage weight, or just stay active, we are here to help you every step of the way.
TOP REASONS TO ADD CARDIO TO YOUR ROUTINE:
HOW DOES CARDIO WORK?
Cardio increases your heart rate and breathing to deliver more oxygen to your muscles. This strengthens your heart, improves lung function, and improves circulation.
At Kingwood Fitness, we provide a full cardio experience with gym equipment and a wide range of classes for every fitness level and personal preference. Our goal is to help you boost your heart rate in safe, enjoyable ways. Whether you are working out on your own or joining a group exercise class, we want to make sure you get the most out of your workout.
HOW DOES CARDIO WORK?
TRADITIONAL AEROBICS
These classes improve coordination while delivering a full-body workout that can be modified for any fitness level. Perfect for those who enjoy structured routines with variety.
INDOOR CYCLE
Indoor Cycle is a high-energy workout on a stationary bike, led by a motivating instructor and set to upbeat music. The class simulates outdoor riding with a mix of hills, sprints, and intervals. You control the resistance, so it's easy to adjust the intensity to your fitness level. It’s an effective way to burn calories, strengthen your legs, and improve cardiovascular endurance—all with no impact on your joints
INDOOR ROWING
Indoor rowing is a low-impact, full-body cardio workout that strengthens muscles and boosts endurance. Guided by an instructor, classes feature sprints, endurance sets, and strength intervals. Easy on the joints yet highly effective, it helps burn calories, improve posture, and support heart health. Suitable for all ages and fitness levels, you control the intensity by how much power you put into each stroke.
ZUMBA
Zumba is a dance-based workout that combines energetic music with choreographed movements inspired by international dance styles. It is designed to be fun, high-energy, and easy to follow making it an option for all ages and exercise experience.
See our class schedule
Why Choose Kingwood
Fitness for Cardio?
In addition to a variety of group exercise classes, being a member of Kingwood Fitness gives you access to a complete fitness center with strength training equipment, . Kingwood Fitness is more than just a place to exercise—it's a community where members support each other while building healthy habits that last a lifetime.
At Kingwood Fitness, a locally owned center, we pride ourselves on classes led with the instructor’s personal touch. This personalized approach lets instructors tailor workouts and provides options for all fitness levels, ensuring everyone feels successful.
