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About Us

Kingwood Fitness is a locally owned independent fitness center in the front of Kingwood. We’re committed to keeping Kingwood strong. Whether you’re an experienced athlete taking it to the next level; someone who is easing into fitness; or someone in between, we have exactly what you need.

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Our gym features a full array of cardio equipment, assisted weight machines, and free weights. Because the gym is spacious and well-equipped, your workout can be quick and efficient with no frustrating waits. Our group fitness classes are designed for all ages and fitness levels. Our experienced instructors will provide the direction and encouragement you need for a great workout. And, for those seeking an individualized fitness program, our expert certified personal trainers will develop a customized plan just for you.

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FRIENDS & COFFEE

For so many of us, the hardest part of our fitness routine isn’t the actual workout - it’s getting to the gym. At Kingwood Fitness, you’ll find the best instructors in Kingwood, a community of friends, and a social environment that makes the gym more treat than chore. We created our coffee room so that you always have something to look forward to! Join your friends for relaxation and connection while you sip the specialty coffee of your choice. It’s all included with your membership.

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Instructors & Trainers

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Pam Heck
Group Fitness Instructor, Personal Trainer
Pam, a passionate fitness instructor and personal trainer, aims to inspire and build a strong fitness community at Kingwood Fitness.
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Andrea Maple
Group Fitness Instructor
The best part about what I do is building the amazing relationships with the clients/friends that trust me to help guide them on their journey to a healthy and fulfilling lifestyle!
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Cyndi Middleton
Group Fitness Instructor, Personal Trainer
I love helping people feel better and empowered to make positive changes in their lives. The community atmosphere at Kingwood Fitness makes people feel comfortable no matter what stage of the fitness process they are in.
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Susan Moise
Group Fitness Instructor
Susan has extensive experience, and she caters to all fitness levels in her classes. “Everyone has the ability to advance their physical health. It just takes the right teacher and the right environment to encourage the proper mindset to succeed.”
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CHRISTY PARASKEVAS
YOGA INSTRUCTOR
I love to help my students grow and develop in their Yoga practice. I enjoy sharing the practice of self-reflection, of mindfulness, and helping students be present in the moment.
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Michelle Camarata
Yoga Instructor
Michelle’s education leads her to approach teaching in a unique way. “I know how the human body functions, and the best way to help people move confidently in their Yoga practice.”
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Martha Moore
Zumba Instructor
Martha leads a fun and lively Zumba class.
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Ginger Miller
Personal Trainer
Ginger enjoys training clients at Kingwood Fitness because it is a welcoming neighborhood gym with a great sense of community with shared health and fitness goals. “Being a personal trainer is very rewarding to me. If I can inspire, motivate, educate, or make a difference in someone’s day or life, I’ve done something good for both of us and had fun doing it!”
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Gileāna Sonfield
Tai Chi Instructor
Gileaña’s approach to life is on the foundation that fulfillment comes when we live our lives on purpose. Which also describes her approach to the foundation of Tai Chi: how to live and be in your body on purpose.
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Cindy Bushnell
Group Fitness Instructor
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NINA KREWER
YOGA INSTRUCTOR
She is passionate about helping people discover ways to bring their body, mind and spirit into overall balance and well-being through the ancient wisdom and practices of Yoga and Ayurveda.
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DEONDRA HOLAK
YOGA INSTRUCTOR
I love being healthy and testing the limits with my body. Kingwood Fitness feels like family because everyone is so warm and friendly.

Management

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Angie Copeland
GENERAL MANAGER

OWNERs

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Pam Heck
Owner
See Above
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Scott Heck
Owner
Scott used to be retired, a golfer, and happy. Now he’s happier than ever to be partnering with his wife, Pam, as one of Kingwood Fitness’s owners.
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Anne Wright
Owner
Anne believes in people and possibilities and loves Kingwood Fitness because it brings out the best in everyone.
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Eric Lunsford
Owner
Eric has a passion for the community, and Kingwood Fitness was the chance to blend fitness and community.
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