Stress Less This Holiday Season

Do you find your stress increases during the holidays? If you answered yes, you’re in good company. An American Psychological Association (APA) poll revealed 8 out of 10 people expected their stress to increase during the holiday season. Unfortunately, the APA found our coping tactics leave something to be desired. It’s common for us use food and alcohol to deal with …

To Stay Healthy, You Need More Than a Gym

Did you know there is a connection between health, vitality, and friendship? Read on to understand the importance of friendship to your health and well-being. Then discover five ways to develop new friendships. IMPORTANCE OF FRIENDS                                                                                                                            Common sense tells us that having friends is important for your well-being. Science backs that up. People with strong friendships are healthier and may …